Learn How to Eradicate Stress, Tension and Anxiety.
Learn Total Relaxation; Practice Mind Purification
Heal Body and Mind; Balance Reason and Emotion
Achieve Inner Peace, Harmony & Enhance Happiness in Life
Join internationally well-known Meditation and Spiritual Healing Master, Ven. Dr.Thanat Inthisan, Thai Buddhist Missionary from Wat Thai, D.C.. Enjoy learning a most valuable technique for living a life of peace & joy.
Don’t miss this opportunity to study Buddhist meditation and deepen your understanding of these timeless teachings.
The program will start at 09.00 a.m. on Saturday, Oct. 13th. Please arrive at the Temple by 08:30 a.m. The program will include Buddha’s teaching, sitting, standing and walking meditation with instructions, individual interview and Yoga practice. Please wear loose comfortable cloths, preferably white to honor Thai Buddhist’s tradition. Bring a meditation cushion and yoga mat if you have. Lunches are provided by the Temple. For the break time, juice, tea and drinks will be provided all day. The Schedules are as follows;
Schedule
MEDITATION INSTRUCTOR:Ven.Phramaha Thanat Atthacharee, Ph.D.
Meditation Master and Buddhist Missionary monk at Wat Thai Washington, D.C.
NOTE :- Meditation workshop is opened to the public free of charge, donation is always welcome. The Mental detoxification program is suitable for everyone who wants to improve the health and metal development.
08.30 a.m. Register
09.00 a.m. Welcome to Wat Buddharangsri by Kanya Moonsiri
09.15 a.m. Morning chanting and take five precepts
09.30 a.m. Introduction to Meditation and Practice
by Dr.Phramaha Thanat Inthisan, Wat Thai Washington, D.C.
10.00 a.m. Sitting meditation
10.15 a.m. Walking meditation
10.30 a.m. Sitting meditation
10.45 a.m. Walking meditation
10.50 a.m. Spread loving-kindness and compassion
11.00 a.m. Take a break for Lunch
12.30 p.m. Walking meditation with mindfulness
01.00 p.m. Sitting meditation
01.30 p.m. Walking meditation
02.00 p.m. Sitting meditation
02.30 p.m. Yoga
03.00 p.m. Dhamma talks by Ven. Dr. Thanat Inthisan
• How you can benefit from meditation
• The Loving-kindness meditation
04.00 p.m. Questions & Answers
05.00 p.m. Tea break
06.00 p.m. Evening Chanting.
07.00 p.m. Keep practicing moment to moment mindfulness.
08.00 p.m. Dhamma talks-Question & Answer.
08.30 p.m. Spread Loving kindness and adjournment.
06:00 a.m. Morning chanting.
07:00 a.m. Breakfast.
09.00 a.m. Meditation technique
09.30 a.m. Keep practicing moment to moment mindfulness.
10:30 a.m. Meditation (sitting, walking and standing).
11:00 a.m. Lunch served for the monks.
11:15 a.m. Lunch break for meditation practitioners.
12:30 p.m. Mindfulness with moving meditation.
1.30 p.m. Sitting meditation with mindfulness.
2.30 p.m. Yoga Practices.
3.30 p.m. Question & Answer, Evaluations.
05.00 p.m. Tea break
06.00 p.m. Evening Chanting.
07.00 p.m. Keep practicing moment to moment mindfulness.
08.00 p.m. Dhamma talks-Question & Answer.
08.30 p.m. Spread Loving kindness.
09.00 p.m. Closing
หนังสือดี ที่หาอ่านยาก จากสมัชชาสงฆ์ไทย
มอบให้เป็นของขวัญปีใหม่ เพื่อให้ชาวไทย ที่อยู่ในประเทศและต่างประเทศได้เรียนรู้กัน
ขอขอบพระคุณ วัดท่ามะโอ จ.ลำปาง ที่เอื้อเฟื้อข้อมูล
